Tips for Maintaining Eye Health

The eye is one of the vital parts of the body. Without good eyesight, the quality of life will certainly decline. In addition, the activity is disturbed. That is why it is very important to maintain the health of the eyes.

Today, the lifestyle of modern man has changed. Outdoor activities are less and less done. At the same time a new habit is created, namely to go inside with a gadget.

It is not harmful to carry out these activities. However, if it is exaggerated, the health of the sensitive eyes is disturbed. Remember that the screen of the device emits blue lights that threaten the eyes. In addition, the stay in the room ensures that the eyes have to work extra, as they receive only low-intensity light.

It is no longer strange that the health problems of the eyes tend to increase. Blindness Prevent America from seeing an 89 percent increase in visual impairment over the past 20 years. Most patients are 40 years and older.

Of course, you do not want to experience such vision problems. There are several ways to keep the eye healthy. These steps can be easily applied to anyone.

1. Regularly check the eye health

To maintain eye health, regular monitoring is very useful. You do not have to wait for complaints or malfunctions before you come to the doctor.

In fact, the eyes always have to be checked by the baby. Eight days after birth, the baby's eye health needs to be checked. In addition, the research can be done at the age of four months, eight months and 24 months.

Thereafter, the eyes should be checked regularly every 12 months to 18 months. At the age of 40 years and older, certain examinations such as presbyopia should be performed.

2. Do good habits for the eyes

In order to keep your eyes healthy, you should apply some habits that are good for your eyesight. These things are not complicated and also practical.

Make it a habit to wear eye protection outdoors. Wearing a hat or sunglasses can be an option.

It can also be used to permanently limit the use of gadgets in the long term. Try it every 20 minutes, the image will be transferred to other objects.

In addition, it is also important to eat foods that are beneficial to the health of the eye. Look for foods that contain omega-3, lutin, zinc, vitamin C, and vitamin E, such as green vegetables, salmon, tuna, eggs, nuts, and oranges.

3. Use visual aids if necessary

The visibility can be perceived by anyone without distinction. If you already feel that your eyes are disturbed, the use of a device such as glasses can not be damaged.

This is very important. Because eye conditions can become serious if they are not treated with tools such as lenses on strength.

To get it, come to the ophthalmologist. Those who can prescribe lenses are needed. Then do a routine check. Because often the eye conditions change.

There are a number of ways to maintain eye health that anyone can do. By practicing the vision works optimally.

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