Alcoholism is characterized by excessive alcohol consumption, regardless of the effect on the body and daily activities. There are many effective ways to overcome alcoholism. From simple methods to medical help. Come on, see the next report.
Alcoholism can be divided into two types, namely drug abuse and drug addiction. Alcohol abuse, usually characterized by excessive consumption of alcoholic beverages and negative effects on daily life. Alcohol abuse generally continues to consume alcohol without knowing the situation and circumstances and regardless of the consequences, such as
Over time, alcoholics need more alcohol to achieve the expected effects until they reach the stage of dependence. More than psychological problems people with alcohol dependence often experience physical complaints if they are not taken. The negative influence of alcoholism can also be felt by people in the vicinity of addicts, especially families, for example by alcoholic domestic violence.
Overcoming alcoholism can be a long process and requires strong intentions that are also supported by different treatments and therapies. The first step is to fight alcoholism and accept that this habit has a negative impact on your life.
Overcoming alcohol dependence with individual strategies
There are different strategies to overcome alcoholism. These include:
Consider the environmental factors that may cause you to drink alcoholic beverages again. You can start by telling family and friends that you stop drinking alcohol. Ask for their support to always remember your goal. In addition, you may need to distance yourself from friends, situations or places, allowing you to consume more alcoholic beverages.
Request a healthy lifestyle by eating healthy and regular food, exercising regularly and applying good sleep patterns. This habit helps to overcome the experience of alcoholism.
Avoid activities with alcohol. You can do your hobbies. Agriculture or gardening, fishing, reading books and other hobbies that do not contain alcohol.
Moreover, you can support these efforts with activities such as yoga, meditation and acupuncture. All three can make you more relaxed and reduce the anxiety, stress or depression that can be caused by stopping alcoholic beverages.
Overcome alcohol dependence with medical help
If you have tried different methods above and can not escape alcoholism, you should seek immediate medical attention to get an effective treatment that matches your level of dependence.
Here are some treatment options that are usually recommended by doctors or other experts:
The detox program is offered as a first treatment and as an important step to eliminate alcoholism. Detoxification functions to remove alcohol from your body system. The detoxification takes place in the therapy center or hospital. The detoxification process lasts for at least seven days. You may also need additional medication to prevent the symptoms of alcohol dependence in the detoxification process, such as tremors, confusion, hallucinations and seizures.
- Behavioral therapy and therapy
In general, doctors recommend a counselor or other program for the treatment of alcohol addiction. This program should help you to find strategies and ways to overcome the urge for drinking. In general, the urge to go through old habits becomes stronger after returning to the environment. The consultation can be private or in groups. When you join people who are experiencing the same, you can help each other overcome alcoholism. There are different types of behavioral therapy that can help you stop alcoholism, including:
- Cognitive behavioral therapy (CBT). Cognitive behavioral therapy helps you identify feelings and situations that may lead to you consuming drinks.
- Motivation therapy. This therapy will help you build and strengthen the motivation to change your alcohol-related behavior.
- Family counseling, including spouses and other family members. Not only does it help to improve family relationships, but it also reflects family support for your goal of being alcohol-free.
Several medications have been used to treat alcoholism. These medications include:
Disulfiram is a medication that can be used as a supportive therapy in overcoming alcohol addiction.
Acamprosate is the newest drug against alcoholism. This medication changes brain chemistry to reduce anxiety, resentment and alcohol addiction.
Naltrexone can be given as a tablet or as an injection medicine. This medication works by blocking the "happy or pleasant" effects of alcohol in your brain. This helps you to feel unnecessary and is reluctant to drink
In the application, the different treatment methods mentioned above must be combined to achieve the best results with your efforts to get rid of alcoholism. If there are friends or family members who suffer from alcoholism, make sure that you always offer support in all their work.
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