Can Diabetics Eat Instant Noodles?

Instant noodles are one of the foods that many people love. In addition to the cheap price, it tastes good and is easy to use, so many people are immediately addicted to instant noodles. Unfortunately, instant noodles are often referred to as unhealthy foods, as these foods contain many carbohydrates and fats. In addition, instant noodles also contain little protein, fiber, vitamins and minerals.

Can diabetics consume this kind of food given the content?

Can diabetics eat instant noodles?

According to the American Diabetes Association, according to Sfgate, diabetics can consume instant noodles and other foods high in carbohydrates. Keep in mind that eating a lot of carbohydrates in uncontrolled amounts will cause you to get fat and significantly raise your blood sugar levels, making your diabetes worse.

Therefore, for diabetics who want to eat instant noodles, it is good to eat (moderately) this type of food with a modest proportion and reconcile diet with physical activity. If you exercise regularly, take regular insulin or oral diabetes medications as prescribed by a doctor, and eat balanced foods that do not exceed your daily calorie goal, you can enjoy instant noodle feed without fear of the health effects.

This also applies to other types of food. The most important thing is to control your food intake. Avoid anything that can significantly increase your blood sugar levels.

Tips for healthy eating for diabetics

As explained above, diabetics can use instant noodles. With banknotes only occasionally and in small quantities. The following tips can be your reference material if you want to eat instant noodles to stay healthy.

1. Choose noodles that contain a lot of fiber

Most instant noodles sold on the market are white flour noodles, including egg noodles. This type of pasta leads to a significant increase in blood sugar levels, as it contains simple carbohydrates.

As a solution, you can choose pasta made from whole wheat flour, quinoa flour, green bean flour, etc. The high fiber content in the ingredients of the pasta ensures that you get full quickly and do not overeat.

2. Remove the marinade

Another way to enjoy noodles that are healthier for diabetics is to remove the herbs that are normally offered in the pack. Herbal instant noodles contain a high level of sodium, even more than the recommendations of the Dietary Guidelines 2015-2020 for Americans. This high sodium content can increase your blood pressure.

That does not mean that you can only eat tasteless noodles. You can try other ingredients to improve the taste of pasta. Use the spices available in your kitchen, such as fresh peppers, peppers, coriander, fish sauce, and others that are more natural and certainly healthier. Remember, the less instant herbs are used for pasta, the better for your health.

3. Add vegetables and other healthy foods

By adding different types of vegetables and other healthy foods to instant noodles, this food is not only healthier but also tastes better. You can add a bowl of noodles with chicken breast slices, broccoli and a teaspoon of olive oil. These ingredients meet your requirements for proteins, carbohydrates and unsaturated fats.

4. Limit the food portions

Although the method described above can make your instant noodles healthier, remember how important it is to limit your food consumption. If you consume a lot of frequency, it is certainly not healthy.

How many times have you eaten instant noodles, which are often mentioned. However, a number of studies have shown that too many instant noodles are eaten three times a week. So everyone should use less.

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