3 Natural Treatments To Overcome Hair Loss

For some people hair loss can be very disturbing and shameful. Especially if the hair is pretty hard. You do not have to worry, there are different ways to deal with hair loss. You can perform this hair loss treatment at home.

How to deal with hair loss naturally

Hair loss can be treated without medication by changing a healthier lifestyle and the use of natural ingredients.

1. Consume essential nutrients for the hair

Here are some nutrients that can overcome hair loss.

• Ferrum

Anemia can cause hair loss. Ferrum supplements help you to overcome anemia. Enough ferrum from your diet. Food sources with ferrum include green leafy vegetables, leeks, dried fruits, meat, poultry and cashew nuts.
   

• Zinc and biotin

This power source can help the hair growth. People who suffer from a shortage of zinc and biotin, may have thin or brittle hair and nails.

• Protein

These are the most important building blocks of the body, including hair cells. Too little protein intake can weaken the hair structure and delay hair growth. That is why your daily protein intake is sufficient. The protein intake is relatively easy to obtain, including fish, meat, eggs, nuts such as almonds, tofu and tempeh, and some protein fruits and vegetables (avocados, dates, guava, jackfruit, bananas, broccoli, mushrooms, potatoes, corn and asparagus).

2. Managing stress

Excessive stress can lead to hair loss, it can even lead to hair loss or alopecia areata.

One of the ways you can manage your stress is to exercise, do yoga, to pray or meditate. This has a calming effect on your mind, so you can think more clearly.

3. Essential oil

You can use different types of essential oils for the part of the hair that has fallen. Essential oils that can be used include rosemary oil and lavender oil.

It is believed that rosemary oil accelerates growth and increases the hair thickness. Rosemary oil works to increase hair growth by increasing cell metabolism.

While lavender oil works as a powerful antioxidant, it reduces inflammation. By relieving inflammation, the scalp can increase the growth of each lock of hair.

However, please note that the use of essential oils should be mixed with thinner oils (such as olive oil or coconut oil) and make sure you are not allergic to the essential oil content.

Share this post