5 Easy Steps to Overcome Itchy Skin For Diabetics

Diabetes can affect every part of the body, including the skin. According to the American Diabetes Association, every third person is exposed to dry and itchy skin as a result of diabetes.

When you experience it, you do not have to worry. In fact, this skin problem can easily be overcome, you know.

Why does itch and does the skin die from diabetes?

Diabetes is a disease that is characterized by a rise in blood sugar levels in the body. Without realizing it, changes in blood sugar levels can affect the health of the skin. This is because a high blood sugar level changes the functioning of the nervous system and produces more cytokines in the body.

Cytokines are hormones in the body that can cause inflammation in case of overproduction. This inflammatory reaction itches, dries and cracks.

Blood sugar levels that are higher than normal can increase the risk of infection in the skin of the hands, feet and even the genitals. The cause can be caused by fungal or bacterial infections, just like itchy skin due to eczema, psoriasis, dermatitis or other skin conditions.

Glucose is one of the most popular foods for fungi and bacteria. Reportedly, these fungi and bacteria grow naturally and naturally on the skin. However, due to the high glucose levels, bacteria can grow quickly and start infecting the skin.

Many skin conditions that occur in diabetics are diabetic dermotapia and xanthomatosis.

How to tackle itching by diabetes

A dry and itchy skin due to diabetes often makes you try to scratch it, in the hope that the itching will decrease. Eits, wait a minute. Whatever your skin is, you should not scratch it, huh.

Instead of relieving itching, severe scratches on the skin can damage the skin and cause long term infections. Follow the guidelines to overcome the following itchy skin as a result of diabetes.

1. Breath training

 
Some diabetics admit that regular meditation and breathing exercises can reduce the stress that causes blood sugar levels to rise. If you are able to keep your blood sugar level normal, the symptoms of dry and itchy skin will be easier to fight because of diabetes.

The trick, take a deep breath and hold for a moment, then breathe out slowly. Do it repeatedly until you feel really calm. Although it can not completely treat the itchy skin, this method is at least effective enough to reduce the itchy sensation on the skin.

2. Do not shower too long

 
Water is actually one of the easiest ways to restore the hydration of the skin and to overcome the dry skin. Bathing too long, for example, longer than 15 minutes, can dry the skin.

Especially if you often bathe in warm water, this habit can widen the pores and erode the natural oils that the skin needs. No wonder your skin gets dry and then itches.

Some experts say that the ideal bath time is at least 5 to 10 minutes. Use warm water (ie not too hot or too cold) to maintain the health of your skin.

3. Use a moisturizer

 
Use the right moisturizer after bathing to keep the skin hydrated. We recommend using a moisturizer immediately if the skin is still quite moist after bathing and not if the skin is completely dry.

Choose moisturizers that contain urea and emollients. These two ingredients can soften and hydrate the skin, relieve itching and peeling. The active ingredient is also widely used for the treatment of dry and itchy skin due to eczema, psoriasis, dermatitis or other skin diseases.

In addition to the moisturizers available on the market, you can also use some natural ingredients at home to treat dry and itchy skin as a result of diabetes. For example oatmeal, aloe vera gel, milk or olive oil.

Simply apply the natural ingredients to the itchy part of the skin and let it stand for 10-15 minutes. Do this regularly for showering for maximum results.

4. Set up your diet

 
Not only to maintain the health of the body, but also the right food intake is important for the maintenance of healthy skin. The most important thing is to increase the intake of omega-3 fatty acids in your diet.

You can get the needs of these omega-3 fatty acids via the following foods:

• Fatty fish, such as salmon, tuna, sardines, mackerel

• Linseed and refined oils

• Tofu

• Chia seed

• Certain vegetables such as spinach and basil leaves

You can also drink avocado smoothies every day to keep your skin healthy. In addition to good taste, avocados contain unsaturated fats that can keep the skin moist and moist.

5. Use a humidifier

If it is rather cold outside, install a humidifier to humidify the air in the room. At low temperatures the moisture content decreases, keeping the skin in the driest condition. That is why it is important to keep the room moist so that the skin does not dry out and itch.

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