8 Benefits of Citrus for Health

Citrus fruits are one of the most popular fruits that are famous and are not foreign to Indonesian society. A very famous fruit that is rich in vitamin C has the benefits and benefits of citrus fruits for human health. We often find citrus fruits and a lot of Citrus cultivation.

This fruit has several ingredients that are rich in protein, vitamins, minerals, fiber and antioxidants. Well, it seems that the benefits of citrus fruits can also be used as an alternative to treatment and prevention of disease.

1. Start the digestive tract

Citrus fruits have a lot of fiber and are therefore good for the human digestive tract. The fiber helps to remove impurities in the digestive organs to prevent irritation syndrome in the colon. In addition, the benefits of other citrus fruits can stimulate the production of digestive juices and improve digestion.

2. Prevent cancer from coming

Cancer is a frightening specter for some people because the disease causes a high mortality rate. But it would be better if you prevented the early consumption of citrus fruits that are known to prevent cancer, because the benefits of citrus fruits this time include compounds like fisetin, quercetin, astragalin, isoquercitrin, gallic acid, and other enzymes.

These compounds in a study can protect the body from cancer in the breast, colon and prostate. Oranges also contain a substance called limonene, which can inhibit cancer cells.

3. Improve immunity

It is believed that the benefits of this citrus fruit increase the immunity of the body. A strong immune system allows the body to ward off certain infections and diseases that attack the body. In addition, oranges contain polyphenols that have an antiviral function that can kill incoming viruses before an infection spreads throughout the body.

4. Regulate high blood pressure

Citrus fruits contain magnesium, which is believed to control a person's blood pressure. In addition, the benefits of citrus fruits this time have flavonoids with similar functions that help to lower high blood pressure.

5. Prevent heart disease

Cholesterol is a trigger that is often found as a cause of heart disease. Therefore, you must consume this fruit for those who suffer from cardiovascular disease.

Citrus fruits contain high levels of antioxidants that can fight free radicals while helping to prevent bad cholesterol. Cholesterol tends to adhere to the inside of the blood vessels and form plaques, limiting blood flow to the heart. This can cause a sudden heart attack.

6. Strengthen bones
It is known that citrus fruits have high calcium and vitamin D compounds. Both the compounds and the nutrients are very functional for the bones, ie they strengthen the bone structure, so they are not easy to break, osteoporosis and fractures. It is also known that oranges have an ascorbic acid content whose purpose is to better absorb the calcium content.

7. Strengthen the teeth
Oranges that are rich in vitamin C can strengthen the structure of the teeth, reduce inflammation in the teeth and gums, and keep the breath fresh longer.

8. Prevent kidney disorders

A study has shown that people who regularly consume orange juice can help prevent kidney stones in the body. Because oranges can reduce excess citrate in the urine and also the acidity. It also seems that oranges can significantly lower the level of sugar in the body.

Well, the above are some of the benefits of citrus fruits that you can remember well, and do not forget to apply some of these benefits as you adjust your healthy lifestyle.

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