7 Choices Of Anti-Fat Dinner Menu

Every person who follows a diet holds his weight by avoiding dinner. Although it does allow a hungry stomach, it can actually be difficult to sleep and wake up at night to eat more. An anti-grease menu can be an effective middle way.
Night food is often associated with an unhealthy diet as a result of stress and boredom. Especially when you are standing in front of a TV, eating fatty foods such as junk food, chips, cakes or sweets is often uncontrollable. If the food is too short before you go to sleep, it can lead to sleep and digestive disorders.

Options for the dinner menu

For those of you who are worried about food because of food, you can create a menu of healthy foods with useful nutrients. Here are some examples of the extensive healthy evening meals that you can prepare:

Dinner menu 1

•     1 piece or about 140 grams of seasoned grilled salmon.

•     ½ portion of brown rice.

•     ½ cup of steamed broccoli.

•     1 cup of fat-free milk.

Dinner menu 2

•     1 slice of grilled chicken.

•     ¾ cup of steamed potatoes.

•     ½ cup of steamed carrots.

•     1 cup of fat-free milk.

Dinner menu 3

•     Cooked spinach vegetables.

•     ½ portion of red rice.

•     Pepe fish

•     1 glass of water

Dinner menu 4

•     1 serving of paprika and fried bean curd.

•     ½ portion of brown rice.

•     1 cup of lemon tea.

Dinner menu 5

•     ½ portion of spaghetti from wholemeal wheat without added salt.

•     1 serving of vegetable salad with olive oil.

•     1 cup of mineral water.

Dinner menu 6

•     1 serving kebab filled with tomatoes, mushrooms, onions, peppers.

•     1 piece roasted chicken breast without skin.

•     1 cup of fruit juice.

Dinner menu 7

•     85 g of fried scallops.

•     1 serving of potatoes, tomatoes and green vegetable salad with olive oil.

•     1 cup of mineral water.

Supplementary food for the evening menu

It does not matter if you want to create your own favorite menu with ingredients that are immediately available. The following supplements can be combined in your evening menu.

• Olive oil

A healthier source of fat and great for roasting or as a mixture of salads.

• Sardines, salmon and mackerel

These fish can be a source of omega-3 fatty acids that are good for the health of the heart. Wanna eat at least two servings of fish per week.

• Avocados

A fruit that is good for the health of the heart and can be converted into juice or jam. Moreover, the consumption of avocados makes the body easier to absorb nutrients.

• Egg

Eggs are a good and cheap source of protein. Boiled eggs are healthier to consume than eggs fried in an oil bath.

To prevent weight gain during eating, do not eat while watching TV, avoid snacks after eating the main menu and try to dine before 8pm. However, if you have special health, you should consult a doctor to get the correct menu for dinner and dinner.

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